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This program is hosted by St. George's by faciliated by Lindsay Beal of the Motion Ways Group. Many neurological conditions such as Parkinson’s, epilepsy, peripheral neuropathy, multiple sclerosis, or acquired brain injury leave people struggling with instructions, following steps, or even performing ordinary movements. Motion Ways is a class where the pace is self determined, instruction is minimal, and following is optional. Using music, and suggestions for movement, Lindsay facilitates creativity and mindfulness. Activities involve focused attention to one’s own experience with movement. In an atmosphere of experimentation and fun, people can reduce stress and improve flexibility and balance.

To register, please contact Lindsay at 250-380-0181.