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The Behavioural Medicine Lab at UVic is trying to understand if a significant life change, like retiring or having your last child leave home, is a good time to promote behaviour change and encourage physical activity through an online activity program.
We are hoping to recruit people who have either recently retired and/or become empty nesters (within 6 months) and who are currently engaging in less than 2.5 hours of moderate to vigorous activity per week
We know that living an active life has many benefits for both physical and mental health, so we hope to find participants and help foster an even healthier community. Furthermore, the study is done entirely online and through email, so there are no concerns with COVID-19 and physical distancing.
For anyone who fits the criteria, is interested in taking part in a 10-week exercise program, or has any questions about the study, they can email us at bml@uvic.ca